What vitamins do I need for IVF?
IVF, or in vitro fertilization, is a fertility treatment that involves fertilizing eggs outside of the body and transferring the resulting embryos into the uterus. If you’re undergoing IVF, there are certain vitamins and nutrients that can help support the process. Here are some of the vitamins you may need for IVF:
Folic acid is important for fetal development and can help reduce the risk of birth defects. It’s recommended that women undergoing IVF take at least 400-800 micrograms of folic acid per day.
Vitamin D is important for bone health and may also play a role in fertility. Research has shown that women with higher levels of vitamin D may have higher success rates with IVF. Talk to your healthcare provider about whether you may benefit from vitamin D supplements.
Coenzyme Q10 is an antioxidant that can help protect eggs from damage and improve egg quality. It’s recommended that women undergoing IVF take 100-300 milligrams of CoQ10 per day.
Omega-3 fatty acids:
Omega-3 fatty acids, found in fatty fish and supplements, can help reduce inflammation and improve fertility. They may also improve the success rates of IVF.
Iron is important for overall health and can help support egg quality. If you have low iron levels, your healthcare provider may recommend iron supplements.
It’s important to talk to your healthcare provider before taking any supplements, as some may interact with medications or have side effects. They can also help you determine the right dosage for your needs. By taking steps to support your overall health and well-being, you can increase your chances of success with IVF.