Alcohol
by littlebud.com
This is the last thing you want to hear, but if you’re trying to conceive you need to cut out the hard stuff. Both of you.
There’s strong scientific evidence it can affect your fertility.
Yes, we all know that person who got up the duff after a wild night on the sauce, but it’s not the norm.
For women:
Just one to five units a week can reduce the chances of conception. Men are advised no more than 14 units a week, spread over at least three days. It’s not just about avoiding brewer’s droop: booze can lower testosterone, sex drive and the quality and amount of sperm you produce.
