Three Ways to Boost Male Fertility
Fertility problems effect one is every six couples. It is important to know you are not alone if you and your partner are experiencing this. There is many things you can do to boost your chances of conceiving.
The most common cause of male infertility is to do with the quality of sperm cells. This could be down to sperm count which is the number/ quality of the sperm. Another important aspect is the sperm's motility, which is their ability to swim.
A healthy lifestyle and diet are important when thinking about boosting your fertility.
Here are three ways to help improve male fertility.
Nutrients and Vitamins
Reaching the recommended about of vitamins in your diet can't always be as easy as said. A quicker affordable solution would be supplements, which is why we have created the Bud formulas. These are packed full of the key nutrients and vitamins proven to support your body's natural productive health.
Zinc contributes to fertility, reproduction & DNA synthesis. Getting enough zinc is one of the cornerstones of male fertility. It also contributes to the maintenance of normal testosterone levels in the blood.
Selenium contributes to normal spermatogenesis.
Vitamin D & B12 play a role in cell division and the normal function of the immune system.
If you rarely exercise but want to improve your fertility, make becoming physically active one of your top priorities. This can boost your testosterone levels which helps the semen quality. With this in mind you don't want to be running marathon after marathon as this can unbalance your hormones .
To keep it short and simple, limit your alcohol intake as this can impair semen quality. Get enough sleep. You want to aim for the recommend 8 hours a night, even if that means not looking at your phone before bed. Lastly take time for yourself. This could be as simple as going for a walk or having a candle lit bath. Life can be hectic and sometimes and you can't always avoid the wave but learning to just stop and take a moment for yourself. This can help you find your way back to shore.