5 Foods to balance your hormones
Hormonal imbalances can lead to a range of health issues, including irregular periods, acne, and mood swings. Incorporating hormone-balancing foods into your diet can help support healthy hormone levels. Here are five foods that can help balance your hormones
Leafy greens such as spinach, kale, and collard greens are rich in antioxidants and fibre, which can help support hormone balance. They’re also high in vitamin C, which can help reduce stress hormone levels.
Healthy fats such as avocado, nuts, and seeds can help support healthy hormone levels. They’re rich in omega-3 fatty acids, which can help reduce inflammation and balance hormone levels.
Fermented foods such as sauerkraut, kimchi, and kefir contain beneficial bacteria that can help improve gut health and support hormone balance.
Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts are high in fibre and can help support healthy estrogen levels.
Berries, such as blueberries, raspberries, and strawberries are rich in antioxidants and can help reduce inflammation and support hormone balance.
Incorporating these hormone-balancing foods into your diet can help support overall health and well-being. It’s important to eat a varied diet and to talk to a healthcare provider if you’re experiencing significant hormonal imbalances.